Often times we assume that in order for us to help others with their exercise and nutrition, we have to be perfect with ours. However, it is so unrealistic for us to be perfect or to have to live an aesthetic or lifestyle standard in order for our business to be successful or to impact the lives of others.
Today I am joined by my good friend Alaina Yvon-Moreau, who is a holistic nutritionist and a certified nutritional practitioner. Her blog focuses on helping women ditch the diet and find food freedom. We both share many common beliefs about the diet industry, being holistic nutritionists and living in Winnipeg. I invited Alaina on the show so we could have an open and honest conversation about working the health and wellness industry in 2020 and how we can make sure we’re taking care of ourselves too.
We chat about:
how did you get through lockdown 2.0
changes to our work routines as wellness coaches in 2020
how to support others as a coach and still support yourself
how can you take your own advice
our love of Tiny Habits and Atomic Habits for our clients
tips for creating Tiny Habits as a practitioners, health coaches, nutritionists
aesthetics as a health coach and the pressure to look a certain way in the industry
connecting with the right clients and creating community around those ideal clients
morning routines, evening routines and prioritizing health and self care as a coach, nutritionist
creating a healthy routine for yourself again after the chaos of 2020
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