Do you find that the days just fly by while building your business? Like somehow you are always blazing ahead to the next project, working overtime to get something done and suddenly it’s the end of the week and you haven’t had a chance to focus on you!
Today’s guest is Meghan VanAuken, a Certified Holistic Health Coach & Yoga Teacher. She empowers confused and overwhelmed women about their health, rekindle their vitality and educate about natural remedies and choices for themselves & their loved ones.
In this episode we are talking all about how to pour from a full cup, how to stop sacrificing yourself and your health for the sake of productivity or success and how you can use your intuition to find self-care practices that are meaningful to you as an entrepreneur and a womxn.
In this episode:
- 3 different types of self-care
- How to show up for yourself and stop self-sabotaging
- How to set boundaries and stop over-extending
- How to build a self-care tool box for yourself
- Creating daily habits and self care rituals as a coach + entrepreneur
- How you can do tasks you don’t love in a different light with a different purpose
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