In 2021, Society's definition of productivity (where we have to get more done and we have to get it done faster) is starting to crumble now more than ever. As a collective, we're starting to realize that there are other ways to get things done, more ease and more flow, in our business and in our lives. Today, we're going to be talking all about balance and specifically the balance of the yin and the young with my guest Rachel Redmond.
As a Doctor of Oriental Medicine and Ayurvedic practitioner, Rachel believes that self care doesn’t need to be stressful or something extra on your to do list. She’s on a mission to help every woman she meets learn how to simplify their self care so they can feel 10X better and live a productive and fulfilling life.
Today, Rachel joins me on the show to talk all about the law of Yin and Yang and how we can change our definition of productivity and shift the paradigm to allow for equal parts rest, play, sleep and stillness and productivity, result-oriented, energy-driven and fast-paced living.
In this episode:
3:40 - Rachel's background and story
5:58 - the divine feminine energy vs the masculine energy
8:39 - what happens to our health when the masculine outweighs the feminine
9:47 - the law of yin and yang
12:00 - where to start shifting into the yin when you're stressed or overwhelmed
15:30 - too much of a good thing and how anything taken to the extreme turns into it's opposite
18:10 - the collective is catching on and we're starting to shift the paradigm
25:32 - ideas for adding more yin into your life
35:49 - making micro decisions to change your day is a great place to start
Connect with Lexie:
Subscribe to the Podcast:
Are you subscribed to The Magnetic Business Podcast?
If not, now is the perfect time to hit that subscribe button so you don’t miss an episode!
Subscribe on Spotify
Subscribe on Apple
Subscribe on Google
Subscribe on Stitcher